Fonio Breakfast Bowl with Creamy Coconut Milk & Fresh Fruits | Healthy & Easy Suhoor
Chef ItiShare
This Fonio Breakfast Bowl is a game-changer for Ramadan or breakfast all year around. It’s light yet filling, easy to digest, and packed with energy-boosting ingredients to keep you feeling your best throughout the fasting hours. Plus, the natural sweetness of fresh fruit and berries makes every bite feel like a treat.
Fonio Breakfast Bowl with Creamy Coconut Milk & Fresh Fruits
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
West African
Author:
Chef Iti
Servings
2
Looking for a light yet nourishing suhoor to keep you energised throughout your fast? This creamy fonio bowl, cooked in coconut milk and topped with fresh mango and strawberries, is the perfect way to start your day. Quick, easy, and packed with nutrients, it’s a suhoor recipe you’ll want to make all Ramadan!
Why Fonio is Perfect for Suhoor?
Suhoor is the most important meal before fasting, and choosing the right foods can make all the difference in how you feel throughout the day. Fonio, a gluten-free ancient grain from West Africa, is an excellent choice for suhoor because:
It's Easy to Digest: Unlike heavier grains, fonio is light on the stomach, making it ideal for pre-dawn meals.
Slow-Releasing Energy: Its complex carbs provide a steady source of fuel, preventing energy crashes during fasting.High in Fiber & Nutrients: Fonio is rich in iron, magnesium, and essential amino acids, helping to keep you full longer.Quick to Cook:Ready in just 5 minutes, it's perfect for busy mornings.
When cooked in creamy coconut milk and paired with fresh mango and berries, this fonio bowl becomes a wholesome, naturally sweet, and satisfying suhoor option.
Give this recipe a try and let me know how it turns out! Have you cooked with fonio before? I’d love to hear your favourite ways to enjoy it. Drop a comment below or tag me on Instagram or Facebook with your suhoor creations!
Ingredients
- ½ cup fonio
- 1 cup coconut milk
-
½ cup water
-
1 tbsp honey or maple syrup (optional)
-
Pinch of nutmeg
- ½ tsp vanilla extract
- A pinch of salt
-
½ cup diced dragon fruit
- ½ cup sliced strawberries
-
¼ cup of blueberries
-
½ cup sliced kiwi fruit
- 1 tbsp chopped nuts (almonds, pistachios, or cashews)
- 1 tsp chia seeds or flaxseeds (optional, for extra fibre)
Directions
Step 1. Cook the Fonio
- In a saucepan, bring the coconut milk and water to a gentle boil.
- Stir in the fonio, cinnamon, vanilla extract, salt, and sweetener if using.
- Reduce the heat to low, cover, and let it steam for about 3-5 minutes until the liquid is absorbed.
- Fluff the fonio with a fork to break up any clumps.
Step 2. Assemble the Bowl
- Divide the cooked fonio into serving bowls.
Top with fresh fruits
- Sprinkle with nuts and chia or flaxseeds for added crunch and nutrition.
Step3. Serving
- Drizzle with extra coconut milk or honey if desired.
- Enjoy warm for a comforting, nourishing suhoor meal!
Recipe Note
Tips & Variations
- Make it Protein-Packed: Add a spoonful of Greek yogurt or a scoop of protein powder for extra sustenance.
- Boost the Flavour: Mix in cardamom or a touch of turmeric for added warmth and depth.
- Make-Ahead Option: Prepare the fonio the night before and reheat it in the morning with a splash of coconut milk for a quick and effortless suhoor.